Top 10 Natural Immune Enhancers
On 18 April 2009, Ms Ruth Tay, the Nutrition Consultant and me did a health talk at NLB. The topic was "Power Up Your Immune System". The response was overwhelming, as the talk was reported by the press.
Could it be a coincidence that the following week, news of swine flu outbreak started to flood the headlines.
This has prompted the World Health Organization to heighten its pandemic alert level from phase 3 to phase 4.
That means that the swine flu outbreak has taken a "significant step" toward becoming a pandemic.
As you might be aware that currently, there isn't a drug which is able to control the outbreak effectively. So here are the key steps health officials want you to take to protect yourself and others from swine flu.
The Preventive Steps:
The Natural Immune Boosters:
On top of that, there're some natural substances and supplements that are known to boost immune system that might help to beef up our first line of defence as highlighted in the talks:
Not highlighted in the talk, but you might want to consider:
Last but not least, please refrain from ingesting too much of refined sugar, as it's also known to depress the immune system. Also excessive mental stress is known to depress the immune system, learn deep relaxation and breathing technique, call us for recommendation.