Recommended Daily Meal for Slimming in Conjunction with SlimWise Meal Replacement
PROTEIN
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1 portion of protein (palm size)
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include your choice of:
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chicken
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lean beef
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veal
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fish (grilled, steamed or baked)
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small tin of salmon or truna (in brine or spring water)
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lean pork
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lean turkey
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shellfish
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2 eggs (boiled or poached)
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1 serving of low fat cottage cheese or yogurt
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Lentils
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Tofu
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VEGETABLES
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3~5 cups of a variety of vegetables (steamed, boiled, baked):
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Asparagus
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Artichoke
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Avocado (1/4)
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Beans
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Beetroot
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Bok Choy
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Broccoli
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Brussel Sprouts
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Cabbage
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Capsicum
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Carrot
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Corn (max. 3 times a week)
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Cucumber
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Eggplant
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Leak
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Lettuce
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Marrow
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Mushrooms
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Onion
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Peas (max. 3 times a week)
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Potatoes - Boiled ony (max. 3 times a week)
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Pumpkin
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Radish
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Shallots
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Spinach
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Sprouts
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Snow Peas
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Squash
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Sweet potato (max. 3 times a week)
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Turnip
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Zucchini
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FRUIT
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Any 2 fruits which can be eaten before meals as a snack. Try to avoid commercial dressings with trans- and hydrogenated fats.
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Lemon juice
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Balsamic vinegar
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Rubs made with fresh herbs & spices
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Dried herbs and spices including curry powder
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Avoid commercially blended dressings, as they contain too much colorings and unhealthy fats and oils
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Soup cubes
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Soy sauce (look for naturally fermented, organic preferrable)
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Mustard
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Sea salt or Himalaya Crystal Salt (balanced and wholesome)
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Organic black or white pepper
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Organic cold-pressed olive oil, grape seed oil, sunflower oil, coconut oil
WATER AND SUCH
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Drink 2 litres of pure water (filtered water) per day, every few minutes, a sipful of water to be swallow slowly is recommended. Don't drink diet drink (it contains artificial sweetener that is harmful to the body). Drink tea and coffee sparingly.
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Herbal teas
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Miso Soup
FOODS TO AVOID:
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Biscuits
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Breads
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Cakes
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Cereals
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Chocolate
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Foods containing added sugar or flour
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Fruit juices
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Lollies
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Nuts
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Pasta
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Pastries
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Pies and pastries
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Sugar
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Sugary drinks
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White rice
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Artificial sweeteners (use natural stevia leaves or xylitol instead)
Warning:
If you are pregnant or suffering from any illness or are taking any medication please consult your healthcare professional before commencing the program.
"Losing weight on the SlimWise program is an efficient, time saving and flexible method of reducing your intake of calories, whilst allowing you to make your own food choices. It is important to remember that straying from your diet occasionally does not mean you have failed. Simply get back on track as soon as possible and enjoy the satisfaction of looking terrific and feeling great.
Including some additional activity in your life such as walking or swimming and the results will speak for themselves." -- Martin Ilov, Diploma of Applied Science (Nutrition)
Ask a question:
Nutrimax Wellness Store, Singapore
390 Victoria St #02-30 Golden Landmark (Opp. Raffles Hospital) Singapore 188061 Tel: 6292 2991, 83338375 (Mobile)